Meals:

Sheet pan salmon & veggies

Sheet pan chicken & roasted red peppers with goat cheese

Burger salad

Steak and smashed potatoes

Caprese salad chicken bake

Proteins:

Chicken thighs x2

Ground beef

Steak (i love ribey)

Salmon

Veggies:

Asparagus

Red bell pepper

Yellow potatoes (smaller the better, you will use these for sheet pan salmon, burger salad, and steak & smashed potatoes)

Tomato

Basil

Lettuce

Extras:

Creamy goat cheese

Mozzarella cheese

Seasoning:

Salt, pepper, garlic powder, onion powder, dried parsley, dried basil

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This week's featured recipe! 

Sheetpan salmon & veg:

• Preheat your oven to 350

• Chop your potatoes and put them on a sheet pan lined with parchment (easier clean up) . Drizzle with evoo and season with salt, pepper, garlic and onion powder and bake for about 15 minutes while you prepare your salmon.

• Cut ends off of asparagus and season how you’d like.

• Season your salmon with salt, pepper, dried parsley, and dried basil. I like to pre-mix my seasoning in a seperate bowl, mix and then sprinkle onto the salmon.

• Add your salmon and asparagus (drizzle with evoo) to your sheetpan if there’s room and bake an additional 20 mins. If your sheetpan is over crowded, put your salmon into a separate oven safe baking dish or sheet pan. You don’t want your veggies too crowded or the moisture from baking won’t allow your potatoes to get crispy.