Full Body Burn 2/26

https://www.youtube.com/watch?v=otXGiKQwdoU

Full body burn 2/26

Warm Up: 

Standing Hip Circles x3 in each direction 

Hinge toe touches 

Walk to quadraped position 

Cat cow x 5

Tspine rotations x 3 each side

Core Work/movement primer 

Superman raises x 10 squeeze glutes at top raise your chest as high as you can 

Fire Hydrants x 8 each side 

Clam Shells x 8 each side 

Heel taps x 8 slow 

Glute bridges x10

Left side lunge x 8

Sumo Squat x 10

Right side lunge x8

Stand and calf raises 

30 sec Hold in chair position 

Back to the ground for 

Tricep push ups x10 

Plank x 30 seconds 

Bird dogs alternating x6 each side inhale at center, exhale at extension, inhale at center 

Stretch series 

90/90 stretch

Cobra

Childs pose

Hip flexor & hamstrings on each side