Full Body Burn 2/27

https://www.youtube.com/watch?v=WJEBwVuwY7Y

Full body burn 2/27

Warm Up: 

Standing Hip Circles x3 in each direction 

Hinge toe touches 

Walk to quadraped position 

Cat cow x 5

Tspine rotations x 3 each side

Donkey Kicks

Superman Raises x10

Core Work/movement primer X2

Glute Bridge x10

30sec glute bridge hold

Toe taps 

2 rounds

Lateral lunge Left side lunge x 8

Squats x10

Lateral lunge Right side lunge x8

2 rounds 

Back to the ground for 

Tricep dips on the floor x10

Modified v- up x10

Dead bugs x8 each side 

Stretch series 

90/90 stretch

Cobra

Childs pose

Hip flexor & hamstrings on each side