Full body bodyweight workout for moms at home

Full body burn 2/26 Warm Up:  Standing Hip Circles x3 in each direction  Hinge toe touches  Walk to quadraped position  Cat cow x 5 Tspine rotations x 3 each side Core Work/movement primer  Superman raises x 10 squeeze glutes at top raise your chest as high as you can  Fire Hydrants x 8 each side  Clam Shells x 8 each side  Heel taps x 8 slow  Glute bridges x10 Left side lunge x 8 Sumo Squat x 10 Right side lunge x8 Stand and calf raises  30 sec Hold in chair position  Back t

This week's grocery lists for quick easy high protein weeknight dinners